Check out these fun and inspiring episodes with Dr. Adelena
In today’s episode, Dr Adelena explores the world of traditional Chinese medicine. The weather is changing which can bring on all new health hurdles to jump. As we’re going into these colder months it’s important to keep our immune system up and reflect on our own self-care. Be prepared to take notes about effective exercises, spices, and pressure points that will aid in being healthier this winter season.
In today’s episode, Dr Adelena explores the world of traditional Chinese medicine. The weather is changing which can bring on all new health hurdles to jump. As we’re going into these colder months it’s important to keep our immune system up and reflect on our own self-care. Be prepared to take notes about effective exercises, spices, and pressure points that will aid in being healthier this winter season.
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Time Stamps:
(01:22) What is Traditional Chinese Medicine?
(03:33) Autumn Reflection and its Element
(06:03) Supportive Incorporations During This Time
(10:20) How is your Mental Health Impacted?
In this week’s episode, Dr. Adelena dives into the theme of self-care for December. She shares her personal journey of participating in various health-promoting activities during Advent, blending traditional practices with modern wellness routines. Listeners will discover practical tips on how to connect with loved ones and find moments of serenity amidst the holiday hustle.
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Dr. Adelena guides us on how to reflect on the past year and reset our minds and bodies for a vibrant new year ahead. Tune in for an episode filled with warmth, wisdom, and inspiration to help you embrace the holiday season with a renewed focus on self-care and connection. During This Time