We recognized that to truly make an impact, we needed to meet people where they are—on the go, in their routines, and seeking inspiration. That’s why we decided to launch a health and wellness podcast: to create accessible, real conversations that empower listeners on their journey toward a healthier version of themselves. This is where you will find bonus material that doesn’t air on the radio show.

On this page, you will find several episodes packed full of knowledge and information to prioritize and promote your own health. These episodes here to educate not prescribe, talk to a provider to ensure you’re getting the best care!